All Episodes

Displaying episodes 1 - 23 of 23 in total

Here is how the sleep process works and how you can make yours work better

High quality sleep is essential for longevity. High quality sleep helps us be healthier, process the demands of our day, and get stronger mentally and physically. When...

A Guided Loving-Kindness Meditation

Guided Loving Kindness Meditation for Positive Emotions and Well-BeingIn this episode of the Longevity Gym, host Pam Strand guides listeners through a loving kindness ...

Five Ways to Create Positive Mental Energy in Your Life

How do we get more energy so that we can live longer, stronger, and better?  We tend to go towards the body for solutions when it comes to more energy. We think of foo...

Navigating Stress: My Personal Journey in Restoring My Energy

In this episode of the Longevity Gym podcast, host Pam Strand discusses the crucial aspects of managing stress and anxiety for a healthier, more vibrant life. Sharing ...

Here's a guided breath awareness session for you

Looking to get to know your breath and find ways to become a better, healthier breather?   Then tune into this episode of The Longevity Gym!  Pam Strand, podcast host ...

Taking the healthiest breath possible

The average human takes over 9 million breaths a year.  That’s a lot of breathing!!  And science is showing that we could be doing it better! Modern day life and the a...

Three ways to get your head in the game of fitness and life

Over the past 20-plus years of working as a personal trainer, I have learned that success during the fitness journey has almost nothing to do with physical ability and...

How mindfulness helps you live longer, stronger, and better!

Mindfulness is a skill and a practice that can change your life for the better. ~ Pam Strand Tune into this episode of The Longevity Gym and hear Pam Strand discuss th...

Five principles for living strong

Deep down, I know being strong is much more than strength training in the gym. ~ Pam StrandTune into this episode of The Longevity Gym for a discussion on the importan...

Cardio exercise (part two): heart rate zones and progress metrics

Intensity is an essential component to cardiovascular exercise. It ensures that you and yourbody receive the health and fitness benefits associated with this form of e...

Cardiovascular exercise for the middle years and beyond (Part One)

Cardiovascular exercise is a huge contributor (for the better) to living longer, stronger, and healthier. But it’s not always easy to figure out how hard you should be...

Tips for structuring your strength workouts

Exercise is one of the most important things we can do to keep our bodies and minds strong and healthy over time. Strength training, in particular, is a must as we get...

A smorgasbord for your brain

How do we take care of our brains and minds as we get older? It is a big question that many of us have. We are determined to lower the risk of memory issues and of dem...

Let's breathe together!

Let’s breathe together!Breath is the most fundamental element of a healthy life. And oxygen is the most vital nutrient for our body. While we can survive days without ...

How to age as slowly as possible - part three

Learn more about aging in the body by tuning into this third and final episode of Pam Strand’s series on biological aging. Knowledge is power. And learning more about ...

How to age as slowly as possible - part two

Learn about aging?  No way, you say?  Here’s why you may want to reconsider!It might sound like a bore to learn about aging in the body.  But having a basic understand...

How not to age before it is time - Part One

“How do I not age before it’s time?”   —- It is a big question searching for big answers. Aging can be so frustrating. You think you know your body and how to work wit...

Age Strong and Age Better with Meditation

Meditation is hygiene for the mind and the brain.In today’s world, our minds have been trained to go in so many different directions and be in so many different places...

Managing stress isn't about you, it's about your body

Stress is a natural part of life. It is also a very constant part of life, especially in today’s world. It’s so constant that our bodies rarely get a reprieve. This fa...

Stress is more than what you worry about

Taking care of your health - physically and mentally - has never been more important.  Stress is on the rise in the US. Statistics suggest that 75% of Americans have e...

Four Ways to Make Your Cells Happy

Making your cells healthier makes you healthier. Imagine how your health and energy could change for the better with even a small improvement in the function and perfo...

The Four Most Important Ways to Create a Longevity Lifestyle

The Four Pillars of LongevityLongevity takes a holistic view of our health and fitness, emphasizing that the human body is not a body of pieces and parts. Longevity, r...

What Longevity is and Why You Should Care

What is Longevity and Why You Should CareLongevity is a concept that considers lifespan (how many years you live) and healthspan (how many of those years are lived dis...

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