Here's a guided breath awareness session for you

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Looking to get to know your breath and find ways to become a better, healthier breather?   

Then tune into this episode of The Longevity Gym! 

Pam Strand, podcast host and breathwork teacher, shares a guided breath awareness session that will help you get to know your breath.

Practicing breath awareness is an important first step towards improving how you breathe when you are awake and while you are sleeping.

For this sesssion, you will need a place to sit or lay where you can safely close your eyes and not be interrupted. If you chose to sit, a chair that supports your back or a cushion for the floor where your back can be supported by a wall or piece of furniture are recommended.

And remember, always do what is safe and healthy for you and your body.

While breathwork is a safe modality, it is suggested to check in with your doctor if you are unsure if it is safe and healthy for you.  Speaking with your medical professional is suggested if you have high blood pressure, cardiovascular/heart disease, epilepsy, mental health concerns, or if you are pregnant.

Enjoy this session and come back to it often. There is always something new to learn about your breath.

If you haven't already, tune into the previous episode (Episode 18).
It is a great introduction to healthy breathing.  You can access it by clicking here.


Dear Listener;

Please email me if you have any questions about this guided session or would like to share your experience.  My email is
And if you are not on my email list, please consider signing up.  
  • You can use the form below or click here to enter your name and email address. 
  • You can also visit my website ( and use the form at the bottom of my home page.

Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better.  My newsletter will also announce ways to work together. 

Thank you for tuning in and listening to The Longevity Gym!

All my best,

Creators and Guests

Pam Strand
Pam Strand
For the last 20 years, Pam has been a personal trainer and life coach. She is also a Mindfulness & Meditation teacher and Breathwork professional. Pam is owner of Strand Fitness Online.
Here's a guided breath awareness session for you
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