Create a fitness journey that slows the aging process and fills your middle years and beyond with more strength, health, and resilience. 

Latest Episodes

Walking is a powerful, versatile, and beautiful movement

The Power and Benefits of Walking for Longevity and Well-beingIn this episode of the Longevity Gym podcast, host Pam Strand explores the comprehensive benefits of walk...

Here is how the sleep process works and how you can make yours work better

High quality sleep is essential for longevity. High quality sleep helps us be healthier, process the demands of our day, and get stronger mentally and physically. When...

A Guided Loving-Kindness Meditation

Guided Loving Kindness Meditation for Positive Emotions and Well-BeingIn this episode of the Longevity Gym, host Pam Strand guides listeners through a loving kindness ...

Five Ways to Create Positive Mental Energy in Your Life

How do we get more energy so that we can live longer, stronger, and better?  We tend to go towards the body for solutions when it comes to more energy. We think of foo...

Navigating Stress: My Personal Journey in Restoring My Energy

In this episode of the Longevity Gym podcast, host Pam Strand discusses the crucial aspects of managing stress and anxiety for a healthier, more vibrant life. Sharing ...

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