Creators and Guests
![Pam Strand](https://img.transistor.fm/pfhmTNO1vUUiUKHkJlBY2b2VcIoQXlbOTxUKEDl40YA/rs:fill:400:400:1/q:60/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9wZXJz/b24vZTFkYWIwMTIt/MGM2OS00M2U0LTlm/MzctNTEyZTM3ODll/Y2NiLzE2OTg5NDAw/MTMtaW1hZ2UuanBn.webp)
Host
Pam Strand
For the last 20 years, Pam has been a personal trainer and life coach. She is also a Mindfulness & Meditation teacher and Breathwork professional. Pam is owner of Strand Fitness Online.
Appears in
24
episodes