Twenty-one years ago, at age 44, I left my consulting career because I was tired of being tired. I knew there had to be more to life. My curiosity about how the body and mind work—and how they work together—led me to a new career as a personal trainer. Along the way, I realized that staying strong and healthy in midlife isn’t just about exercise—it’s about resilience, recovery, and balance. Like my clients, I want to stay active and vibrant for years to come. This podcast is my way of sharing what I’ve learned and helping others navigate their own path to aging strong.