A Guided Loving-Kindness Meditation

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Guided Loving Kindness Meditation for Positive Emotions and Well-Being

In this episode of the Longevity Gym, host Pam Strand guides listeners through a loving kindness meditation. 

Loving Kindness meditation is a popular form of meditating. It involves directing love, kindness, and compassion towards yourself and others. 

This type of meditation has many benefits, including:
  • Increased positive emotions, 
  • Enhanced social connections, and 
  • Reduced stress. 
To practice this meditation, all you need is a comfortable and safe place to sit or lay down. Ideally it is a place where you won't be interrupted for the next several minutes. And please do not practice this if you are driving or in a place where you need to be around of your surroundings.

The meditation begins at (2:05) in this episode.

May loving kindness and compassion be your companion as you move through your day!

If you enjoy meditations, you may be interested in these other episodes on The Longevity Gym.




Let's Stay in Touch

  • If you have any questions or would like to share your experience with this meditation, please email me. My email is pam@strandfitnessonline.com.

  • I invite you to sign up for my newsletter if you are not already on my email list. My newsletters are sent about every two weeks. Inside, I announce new podcast episodes and ways to work together. I also share tips on living longer, stronger, and better. You can click here to enter your name and email address or use the form below. 

Creators and Guests

Pam Strand
Pam Strand
For the last 20 years, Pam has been a personal trainer and life coach. She is also a Mindfulness & Meditation teacher and Breathwork professional. Pam is owner of Strand Fitness Online.
A Guided Loving-Kindness Meditation
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