How mindfulness helps you live longer, stronger, and better!

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Mindfulness is a skill and a practice that can change your life for the better. ~ Pam Strand 

Tune into this episode of The Longevity Gym and hear Pam Strand discuss the powerful benefits of a mindfulness practice. 

You'll learn nine benefits of a consistent practice. 
  1. Improves cardiovascular health
  2. Enhances brain health and function
  3. Build cognitive performance in areas we want to sustain as we get older
  4. Boosts the immune system
  5. Helps us be more creative and better problem solvers
  6. Improves sleep
  7. Reduces stress and our ability to bounce back more quickly
  8. Supports mental health, especially anxiety and depression 
  9. Fosters empathy, patience, and kindness.
Pam discusses myths about mindfulness that can stop people from beginning a practices and provides several practical tips for beginners. 

The power of Mindfulness positively impacts lives in very practical and real ways. Pam has helped clients use mindfulness principles in a career transition, to deal with chronic pain, and to remove obstacles in a fitness journey. These results are very encouraging and motivating to hear. 


Dear Listener;

Curious about starting a mindfulness practices or have questions about the process?  

Please email me. I am happy to help you get going.
My email is
And if you are not on my email list, please consider signing up. Click here to enter your name and email address. You can also visit my website ( and use the form at the bottom of my home page.

Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better.  My newsletter will also announce my new mindfulness offering and provide ways to work with me. 

Thank you for tuning in and listening to The Longevity Gym!

All my best,

Creators and Guests

Pam Strand
Pam Strand
For the last 20 years, Pam has been a personal trainer and life coach. She is also a Mindfulness & Meditation teacher and Breathwork professional. Pam is owner of Strand Fitness Online.
How mindfulness helps you live longer, stronger, and better!
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