A smorgasbord for your brain

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How do we take care of our brains and minds as we get older? It is a big question that many of us have. 

We are determined to lower the risk of memory issues and of dementia and diseases such as Alzheimers. Like all areas of our body, our brain changes as we get older. While it is tempting to add this to the list of our complaints about aging, science is finding answers for us and giving us clues on what we can do to keep our brains and minds as healthy as possible for as long as possible. 

While no single behavior (or really any behavior)  is guaranteed to prevent dementia and cognitive decline, science does point to an overall healthy lifestyle as a means to reduce the risk of these conditions and diseases.  In this episode, Pam Strand shares 12 ways to keep your brain and mind healthy and strong. 

You are invited to tune in and learn the smorgasbord that can nourish your brain and your mind so they can be as strong and healthy.


Be sure to email me if you have any questions.  My email is Pam@strandfitnessonline.com.  

And if you are not on my email list, please consider signing up. Click here to enter your name and email address. You can also visit my website (www.strandfitnessonline.com) and use the form at the bottom of my home page.

Every two weeks, I will keep you informed of new podcast episodes. And I will send emails more frequently when I have news about offerings that I am launching. 

Here's to living longer, stronger, and better!

Creators and Guests

Pam Strand
Pam Strand
For the last 20 years, Pam has been a personal trainer and life coach. She is also a Mindfulness & Meditation teacher and Breathwork professional. Pam is owner of Strand Fitness Online.
A smorgasbord for your brain
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