Three ways to get your head in the game of fitness and life

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Over the past 20-plus years of working as a personal trainer, I have learned that success during the fitness journey has almost nothing to do with physical ability and everything to do with our mental game. It's what goes on inside our heads that keeps us in the game - regardless of what is happening with our bodies. 

I saw this lesson at play during most of my adult life, as I watched my mother age with dignity and grace -  and with a little grit and determination, too. 

My mother and my successful fitness clients taught me three things about getting and keeping your head in the game:
  1. Live unencumbered by judgments of how fitness and life should be. 
  2. Own your thoughts and beliefs about yourself, your journey, and your success.
  3. Be inquisitive - approach fitness and life with an open and curious mind. 
Where our minds go, our bodies will follow!

Listen in to learn more about how our energy predicts how our journey will unfold and what we will achieve.

Please email me if you have any questions.  My email is
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Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better.  My newsletter will also announce ways to work together. 

Thank you for tuning in and listening to The Longevity Gym!

All my best,

Creators and Guests

Pam Strand
Pam Strand
For the last 20 years, Pam has been a personal trainer and life coach. She is also a Mindfulness & Meditation teacher and Breathwork professional. Pam is owner of Strand Fitness Online.
Three ways to get your head in the game of fitness and life
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