Breath is the most fundamental element of a healthy life. And oxygen is the most vital nutrient for our body. While we can survive days without food and hours without water, we can only survive minutes without breath.

In this podcast episode, Pam Strand shares a guided breathwork and meditation session. It is in celebration of the amazing and beautiful thing we call breath. The guided breathwork meditation develops your mind-body connection with your breath and takes you through a gentle breathwork sequence - both designed to be very calming. 

Be sure to email me if you have any questions.  My email is Pam@strandfitnessonline.com.  

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