Five principles for living strong

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Deep down, I know being strong is much more than strength training in the gym. ~ Pam Strand

Tune into this episode of The Longevity Gym for a discussion on the importance of strength in living a high-quality life. 

And to learn Pam Strand’s perspective on five key principles for being and staying strong. 

  • Knowledge is power
  • Physiology matters
  • Don’t leave your strength in the gym
  • Brilliance through resilience
  • The mind is mighty

In this episode, Pam emphasizes the importance of 
  • Understanding our bodies, 
  • Taking care of our physiology, 
  • Training for daily movements, 
  • Practicing resilience, and 
  • Cultivating a positive mindset. 

Dear Listener;

What does being strong mean to you?

Reflect on this question and email me your thoughts. My email is
And if you are not on my email list, please consider signing up. Click here to enter your name and email address. You can also visit my website ( and use the form at the bottom of my home page.

Every two weeks, I will keep you informed of new podcast episodes. And I will send emails with tips and ideas for living longer, stronger, better.  My newsletter also announces ways in which to work with me.

Here's to living longer, stronger, and healthier!

All my best,

Creators and Guests

Pam Strand
Pam Strand
For the last 20 years, Pam has been a personal trainer and life coach. She is also a Mindfulness & Meditation teacher and Breathwork professional. Pam is owner of Strand Fitness Online.
Five principles for living strong
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