Latest Episodes
Managing stress isn't about you, it's about your body
Stress is a natural part of life. It is also a very constant part of life, especially in today’s world. It’s so constant that our bodies rarely get a reprieve. This fa...
Stress is more than what you worry about
Taking care of your health - physically and mentally - has never been more important. Stress is on the rise in the US. Statistics suggest that 75% of Americans have e...
Four Ways to Make Your Cells Happy
Making your cells healthier makes you healthier. Imagine how your health and energy could change for the better with even a small improvement in the function and perfo...
The Four Most Important Ways to Create a Longevity Lifestyle
The Four Pillars of LongevityLongevity takes a holistic view of our health and fitness, emphasizing that the human body is not a body of pieces and parts. Longevity, r...
What Longevity is and Why You Should Care
What is Longevity and Why You Should CareLongevity is a concept that considers lifespan (how many years you live) and healthspan (how many of those years are lived dis...
